Fasting is an effective way of staying healthy. Of course, there will be pangs of pain at the beginning, when the body is still not accustomed to not eating but once you push yourself, you will enjoy long term benefits that will leave you feeling better and healthier.
If you are as yet new to the concept of Intermittent fasting, now is the time to understand it offers a number of health benefits. Here is a look at the benefits and functions of fasting and why we need it in our lives.
Fasting has a positive effect on your lifespan. Autophagy is a process in which cells recycle themselves to ensure they work at optimum levels by removing anything that has stopped working. When you fast and your cells are continuously restoring themselves, they will perform well and slow down the aging process. The end result is you will live longer.
Fasting also has a positive effect on the body’s ability to resist stress. We all experience stress in our lives. Through fasting your body becomes more capable of resisting stress because one of the reasons for stress is free radicals. Fasting ensures your cells start to function better because they are obtaining energy from a number of sources which would otherwise not be possible if your body had a normal supply of food. Fating keeps the cells’ chemical balance in tune with your body and in the process reduces stress.
Brain Works Better
Fasting also helps to improve the functioning of your brain. When you fast, your body goes into survival mode and in the process will force your brain to be more focused on the task at hand. The same changes take place in the brain when fasting as when you exercise. The end result is significantly higher brain power.
Fasting is also known to prevent cancer. Though it may not completely help you prevent cancer, fasting can stop it from spreading. Fasting allows your body to get rid of toxins that would otherwise remain in your body and cause certain kinds of cancer. Cancer would otherwise attack your cells by attacking your cells. However, in the absence of toxins, the body is able to attack cells and in this way prevent cancer.
A Better Immune System
Another reason to fast is it helps to improve your immune system functioning. When a person fasts, their body can do wonders by triggering cells that would begin the process of cleaning up the system. In other words, fasting ensures the elimination of old cells and renewal of new ones.
A person suffering from insulin sensitivity will find that fasting helps to reduce insulin levels and in the process helps by stimulating lipolysis, which in plain words, means your body is better equipped to break down fat.
This may appear to be an obvious benefit of fasting but nonetheless, it is worth mentioning. Fasting helps you to reduce weight. When you fast, your stomach starts to shrink and in the process you will succeed in losing weight.
So, if you want to live a healthy life, consider the above-mentioned benefits and give fasting a try. The results will not only please you but you can also look forward to living a healthy and better life.